If you’re online then you know that many people are talking about eating healthier, getting fit and making lifestyle changes. You’ve seen it on your news-feed right? It’s very important because if we don’t take better care of ourselves we...
I was about 19 years old. I was asked to participate in a charitable walk-race. I had not done that previously and didn’t know what to expect. I was asked to raise funds and told to dress light on the day of the race and wear comfortable shoes. The day of the...
Grab a pad and pen and write down this ONE question: A year from now what step will you wish you had taken today? Whew! It’s summer and the calendar clock is running down quickly. Soon we’ll hear talk of holiday’s, family gatherings, shopping, gift...
“Courage is resistance to fear, mastery of fear – not absence of fear.” ~ Mark Twain I love Mark Twain’s quote because I have lived it many times. The understanding that courage is not the absence of fear but rather it’s resistance to it —...
I had the pleasure to support an amazing and courageous woman through my coaching services. She had a great idea! She was very organized. She had her goals written out and the steps she needed to take. She was very clear about what needed to be done but she faced a...
Some of our greatest lessons are learned in the face of disappointment. Those lessons are the greatest because they are the most difficult, challenging and at times painful but they can also open opportunities of growth and reward in our lives. There have been many...
